Lets compare vitamin content per 100 grams of Sunflower Seeds vs Soy Nuts:
Dried Sunflower Seed Kernels have 3.5 times more Vitamin B1, 7.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 6 times more Vitamin B6 than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 2.1 times more Vitamin B2, 3.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry-roasted Soybeans have similar amounts of Vitamin B9 per 100 g.
Both Dried Sunflower Seed Kernels as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Soy Nuts:
Dried Sunflower Seed Kernels have 1.7 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium and 2.7 times more Selenium than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 1.8 times more Calcium and 2.1 times more Potassium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry-roasted Soybeans have similar amounts of Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 2.4 times more Fat, 1.4 times more Saturated Fat and 2.1 times more Omega 6 than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 24.1 times more Omega 3, 1.4 times more Carbohydrate and 2.1 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry-roasted Soybeans have similar amounts of Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Dry-roasted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.