Lets compare vitamin content per 100 grams of Sunflower Seeds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Dried Sunflower Seed Kernels have more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 20.7 times more Vitamin A and more Vitamin D than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Dried Sunflower Seed Kernels have 11.9 times more Iron, 10.6 times more Phosphorus and 10.1 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 4.1 times more Sodium and 19 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 13.6 times more Energy, 83 times more Fat, more Saturated Fat, 2.8 times more Carbohydrate, 10.8 times more Fiber and 12.6 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.