Lets compare vitamin content per 100 grams of Sunflower Seeds vs Fenugreek Seed:
Dried Sunflower Seed Kernels have 4.6 times more Vitamin B1, 5.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 4 times more Vitamin B9 than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 2.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Fenugreek Seed Spices have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Fenugreek Seed:
Dried Sunflower Seed Kernels have 1.6 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 8.4 times more Selenium and 2 times more Zinc than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 2.3 times more Calcium, 6.4 times more Iron and 7.4 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Fenugreek Seed Spices have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 8 times more Fat and 3.1 times more Saturated Fat than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 2.9 times more Carbohydrate and 2.9 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Fenugreek Seed Spices have similar amounts of Protein per 100 g.
Both Dried Sunflower Seed Kernels as well as Fenugreek Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.