Lets compare vitamin content per 100 grams of Sunflower Seeds vs Dried Rosemary Spices:
Dried Sunflower Seed Kernels have 2.9 times more Vitamin B1 and 8.3 times more Vitamin B3 than Dried Rosemary Spices.
While Dried Rosemary Spices contain 52 times more Vitamin A, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 43.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Rosemary Spices have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Dried Rosemary Spices:
Dried Sunflower Seed Kernels have 3.3 times more Copper, 1.5 times more Magnesium, 9.4 times more Phosphorus, 11.5 times more Selenium and 1.5 times more Zinc than Dried Rosemary Spices.
While Dried Rosemary Spices contain 16.4 times more Calcium, 5.6 times more Iron, 1.5 times more Potassium and 5.6 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Rosemary Spices have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 3.4 times more Fat, 19.9 times more Omega 6 and 4.3 times more Protein than Dried Rosemary Spices.
While Dried Rosemary Spices contain 1.7 times more Saturated Fat, 17.9 times more Omega 3, 3.2 times more Carbohydrate and 5 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dried Rosemary Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.