Lets compare vitamin content per 100 grams of Sunflower Seeds vs Ground Sage:
Dried Sunflower Seed Kernels have 2 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.7 times more Vitamin E than Ground Sage Spices.
While Ground Sage Spices contain 98.3 times more Vitamin A, 2 times more Vitamin B6, 23.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Ground Sage Spices have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Dried Sunflower Seed Kernels as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Ground Sage:
Dried Sunflower Seed Kernels have 2.4 times more Copper, 7.3 times more Phosphorus and 14.3 times more Selenium than Ground Sage Spices.
While Ground Sage Spices contain 21.2 times more Calcium, 5.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese and 1.7 times more Potassium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Ground Sage Spices have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.9 times more Energy, 4 times more Fat, 43.5 times more Omega 6, 1.5 times more Sugars and 2 times more Protein than Ground Sage Spices.
While Ground Sage Spices contain 1.6 times more Saturated Fat, 20.5 times more Omega 3, 3 times more Carbohydrate and 4.7 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Ground Sage Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.