Lets compare vitamin content per 100 grams of Sunflower Seeds vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Dried Sunflower Seed Kernels have 92.5 times more Vitamin B1, 13.1 times more Vitamin B2, 19.9 times more Vitamin B3, 23.5 times more Vitamin B5, 32 times more Vitamin B6, 22.7 times more Vitamin B9 and 293.1 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Dried Sunflower Seed Kernels have 6.5 times more Calcium, 22.5 times more Copper, 7.4 times more Iron, 25 times more Magnesium, 20.1 times more Manganese, 31.4 times more Phosphorus, 6.7 times more Potassium, 265 times more Selenium and 17.2 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 20.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 44.9 times more Energy, 735.1 times more Fat, 297 times more Saturated Fat, 3.2 times more Omega 3, 2095.5 times more Omega 6, 6.8 times more Carbohydrate, 2.2 times more Sugars, 6.1 times more Fiber and 34.1 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Dried Sunflower Seed Kernels as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.