Lets compare vitamin content per 100 grams of Sunflower Seeds vs Strawberries:
Dried Sunflower Seed Kernels have 61.7 times more Vitamin B1, 16.1 times more Vitamin B2, 21.6 times more Vitamin B3, 9 times more Vitamin B5, 28.6 times more Vitamin B6, 9.5 times more Vitamin B9 and 121.3 times more Vitamin E than Raw Strawberries.
While Raw Strawberries contain 42 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Strawberries:
Dried Sunflower Seed Kernels have 4.9 times more Calcium, 37.5 times more Copper, 12.8 times more Iron, 25 times more Magnesium, 5.1 times more Manganese, 27.5 times more Phosphorus, 4.2 times more Potassium, 132.5 times more Selenium and 35.7 times more Zinc than Raw Strawberries.
While Raw Strawberries contain 19.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 18.3 times more Energy, 171.5 times more Fat, 297 times more Saturated Fat, 256.1 times more Omega 6, 2.6 times more Carbohydrate, 4.3 times more Fiber and 31 times more Protein than Raw Strawberries.
While Raw Strawberries contain 1.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Strawberries have similar amounts of Omega 3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Strawberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.