Lets compare vitamin content per 100 grams of Sunflower Seeds vs Sweet Potato Leaves:
Dried Sunflower Seed Kernels have 9.5 times more Vitamin B1, 7.4 times more Vitamin B3, 5 times more Vitamin B5 and 7.1 times more Vitamin B6 than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 63 times more Vitamin A, 7.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Sweet Potato Leaves have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Sweet Potato Leaves:
Dried Sunflower Seed Kernels have 5.4 times more Iron, 4.6 times more Magnesium, 8.1 times more Phosphorus, 1.3 times more Potassium and 58.9 times more Selenium than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 18.4 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Sweet Potato Leaves have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 13.9 times more Energy, 100.9 times more Fat, 40.1 times more Saturated Fat, 1.7 times more Omega 3, 120.1 times more Omega 6, 2.3 times more Carbohydrate, 1.6 times more Fiber and 8.3 times more Protein than Raw Sweet Potato Leaves.
Both Dried Sunflower Seed Kernels as well as Raw Sweet Potato Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.