Lets compare vitamin content per 100 grams of Sunflower Seeds vs Frozen Crosscut French Fried Sweet Potatoes:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for Sunflower Seeds vs Frozen Crosscut French Fried Sweet Potatoes:
Dried Sunflower Seed Kernels have 2 times more Calcium, 11.9 times more Iron and 2.6 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
While Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 23.8 times more Sodium and 12.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.8 times more Energy, 4.6 times more Fat, 4.8 times more Saturated Fat, 2.5 times more Fiber and 12.2 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
While Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.3 times more Carbohydrate and 2.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.