Lets compare vitamin content per 100 grams of Sunflower Seeds vs Sweeteners, sugar substitute, granulated, brown:
Dried Sunflower Seed Kernels have 98.7 times more Vitamin B1, 23.7 times more Vitamin B2, 14.1 times more Vitamin B5 and 89.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
Comparing minerals per 100 grams for Sunflower Seeds vs Sweeteners, sugar substitute, granulated, brown:
Dried Sunflower Seed Kernels have 257.1 times more Copper, 32.8 times more Iron, 54.2 times more Magnesium, 88.6 times more Manganese, 82.5 times more Phosphorus, 16.5 times more Potassium and 125 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
While Sweeteners, sugar substitute, granulated, brown contain 11.3 times more Calcium and 63.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Energy, more Fat, 14.3 times more Fiber and 10.1 times more Protein than Sweeteners, sugar substitute, granulated, brown.
While Sweeteners, sugar substitute, granulated, brown contain 4.2 times more Carbohydrate and 1.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Glucose and Sucrose in 100 g.