Lets compare vitamin content per 100 grams of Sunflower Seeds vs Syrup, fruit flavored:
Dried Sunflower Seed Kernels have 211.4 times more Vitamin B1, 32.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, fruit flavored.
Both Dried Sunflower Seed Kernels as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Syrup, fruit flavored:
Dried Sunflower Seed Kernels have more Calcium, 257.1 times more Copper, 175 times more Iron, 325 times more Magnesium, 975 times more Manganese, more Phosphorus, 645 times more Potassium, 132.5 times more Selenium and 83.3 times more Zinc than Syrup, fruit flavored.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.2 times more Energy, 2573 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
While Syrup, fruit flavored contains 3.3 times more Carbohydrate and 24.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Syrup, fruit flavored have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.