Lets compare vitamin content per 100 grams of Sunflower Seeds vs Taro Leaves:
Dried Sunflower Seed Kernels have 7.1 times more Vitamin B1, 5.5 times more Vitamin B3, 13.5 times more Vitamin B5, 9.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 17.4 times more Vitamin E than Raw Taro Leaves.
While Raw Taro Leaves contain 80.3 times more Vitamin A, 1.3 times more Vitamin B2, 37.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Taro Leaves:
Dried Sunflower Seed Kernels have 6.7 times more Copper, 2.3 times more Iron, 7.2 times more Magnesium, 2.7 times more Manganese, 11 times more Phosphorus, 58.9 times more Selenium and 12.2 times more Zinc than Raw Taro Leaves.
While Raw Taro Leaves contain 1.4 times more Calcium and 18.1 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Taro Leaves have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 13.9 times more Energy, 69.5 times more Fat, 29.5 times more Saturated Fat, 107.7 times more Omega 6, 3 times more Carbohydrate, 2.3 times more Fiber and 4.2 times more Protein than Raw Taro Leaves.
While Raw Taro Leaves contain 1.6 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Taro Leaves have similar amounts of Sugars per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Taro Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.