Lets compare vitamin content per 100 grams of Sunflower Seeds vs Vanilla Extract Imitation:
Dried Sunflower Seed Kernels have 493.3 times more Vitamin B1, 12.2 times more Vitamin B2, 64.6 times more Vitamin B3, 102.7 times more Vitamin B5, 168.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vanilla Extract Imitation No Alcohol.
Both Dried Sunflower Seed Kernels as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Vanilla Extract Imitation:
Dried Sunflower Seed Kernels have 26 times more Calcium, 600 times more Copper, 105 times more Iron, 325 times more Magnesium, 1950 times more Manganese, more Phosphorus, more Potassium, more Selenium and 500 times more Zinc than Vanilla Extract Imitation No Alcohol.
While Vanilla Extract Imitation No Alcohol contains 18.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 10.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Carbohydrate, more Fiber and 692.7 times more Protein than Vanilla Extract Imitation No Alcohol.
While Vanilla Extract Imitation No Alcohol contains 5.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.