Lets compare vitamin content per 100 grams of Sunflower Seeds vs Whole Soft Wheat Flour:
Dried Sunflower Seed Kernels have 5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 7 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C and 66.4 times more Vitamin E than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Soft Wheat Whole Grain Flour have similar amounts of Vitamin B5 per 100 g.
Both Dried Sunflower Seed Kernels as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Whole Soft Wheat Flour:
Dried Sunflower Seed Kernels have 2.4 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium and 1.7 times more Zinc than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 1.7 times more Manganese than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 26.4 times more Fat, 10.4 times more Saturated Fat, 2.6 times more Sugars and 2.2 times more Protein than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 3.7 times more Carbohydrate and 1.5 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Soft Wheat Whole Grain Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.