Lets compare vitamin content per 100 grams of Sunflower Seeds vs Yautia :
Dried Sunflower Seed Kernels have 15.3 times more Vitamin B1, 8.9 times more Vitamin B2, 12.5 times more Vitamin B3, 5.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 13.4 times more Vitamin B9 than Raw Yautia .
While Raw Yautia contains 3.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Yautia :
Dried Sunflower Seed Kernels have 8.7 times more Calcium, 7 times more Copper, 5.4 times more Iron, 13.5 times more Magnesium, 10.5 times more Manganese, 12.9 times more Phosphorus, 75.7 times more Selenium and 10 times more Zinc than Raw Yautia .
While Raw Yautia contains 2.3 times more Sodium and 15.4 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Yautia have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 6 times more Energy, 128.7 times more Fat, 54.3 times more Saturated Fat, 5.7 times more Fiber and 14.2 times more Protein than Raw Yautia .
Both Dried Sunflower Seed Kernels and Raw Yautia have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Yautia have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.