Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Meatless Bacon Bits:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Vitamin B2, 4.4 times more Vitamin B3, 10.1 times more Vitamin B6, 1.9 times more Vitamin B9, 3.8 times more Vitamin E and more Vitamin K than Meatless Bacon Bits.
While Meatless Bacon Bits contain 5.7 times more Vitamin B1, more Vitamin B12 and 1.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Meatless Bacon Bits:
Dry Roasted Sunflower Seed Kernels no Salt have 3.4 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 5.3 times more Phosphorus, 5.9 times more Potassium, 10.7 times more Selenium and 2.8 times more Zinc than Meatless Bacon Bits.
While Meatless Bacon Bits contain 1.4 times more Calcium and 590 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Energy, 1.9 times more Fat, 1.3 times more Saturated Fat, 2.7 times more Omega 6 and more Sugars than Meatless Bacon Bits.
While Meatless Bacon Bits contain 21.4 times more Omega 3 and 1.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Meatless Bacon Bits have similar amounts of Carbohydrate and Fiber per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Meatless Bacon Bits have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.