Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs High Caffeine Limeade Carbonated:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than High Caffeine Limeade Carbonated.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs High Caffeine Limeade Carbonated:
Dry Roasted Sunflower Seed Kernels no Salt have 35 times more Calcium, 305 times more Copper, 126.7 times more Iron, more Magnesium, 527.5 times more Manganese, 39.8 times more Phosphorus, 44.7 times more Potassium, more Selenium and 529 times more Zinc than High Caffeine Limeade Carbonated.
While High Caffeine Limeade Carbonated contains 13.3 times more Sodium and 79.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 34.2 times more Energy, 452.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.9 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
While High Caffeine Limeade Carbonated contains 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as High Caffeine Limeade Carbonated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.