Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
Dry Roasted Sunflower Seed Kernels no Salt have 106 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 251.4 times more Vitamin B5, 402 times more Vitamin B6, 237 times more Vitamin B9, 7 times more Vitamin C, more Vitamin E and 27 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
Dry Roasted Sunflower Seed Kernels no Salt have 35 times more Calcium, 36.6 times more Copper, 29.2 times more Iron, 1.6 times more Magnesium, 42.2 times more Manganese, 165 times more Phosphorus, 7.4 times more Potassium, more Selenium and 105.8 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 81.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 64.7 times more Energy, 276.7 times more Fat, 56.7 times more Saturated Fat, more Omega 3, 356.3 times more Omega 6, 14.2 times more Carbohydrate, more Sugars, more Fiber and 193.3 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.