Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Lemonade-flavor Drink, Powder:
Dry Roasted Sunflower Seed Kernels no Salt have 53 times more Vitamin B1, 22.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 326.3 times more Vitamin E and 1.4 times more Vitamin K than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 29 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Lemonade-flavor Drink, Powder:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Calcium, 73.2 times more Copper, 22.4 times more Iron, 191.8 times more Manganese, 11.7 times more Phosphorus, 21.8 times more Potassium, 264.3 times more Selenium and 176.3 times more Zinc than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 1.3 times more Magnesium and 43.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 49.3 times more Fat, 28.5 times more Saturated Fat, 1.6 times more Omega 3, 94.2 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 4.1 times more Carbohydrate and 35.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lemonade-flavor Drink, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.