Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Black Tea, Ready To Drink, Decaffeinated, Diet:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready To Drink, Decaffeinated, Diet.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Black Tea, Ready To Drink, Decaffeinated, Diet:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Calcium, 228.8 times more Copper, more Iron, 64.5 times more Magnesium, 288.8 times more Phosphorus, 31.5 times more Potassium, more Selenium and 529 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
While Black Tea, Ready To Drink, Decaffeinated, Diet contains 82.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 29 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.