Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Instant Tea, Decaffeinated, Lemon, Diet:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 6.6 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 1.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Instant Tea, Decaffeinated, Lemon, Diet:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Calcium, 15.3 times more Copper, 8.3 times more Phosphorus, 44.1 times more Selenium and 5.9 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 2.3 times more Iron, 14.4 times more Manganese, 3 times more Potassium and 137.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Instant Tea, Decaffeinated, Lemon, Diet have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 83 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Sugars, more Fiber and 5.9 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 3.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.