Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
Both Dry Roasted Sunflower Seed Kernels no Salt and Bottled Water, Non-carbonated, PEPSI, AQUAFINA have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
While Bottled Water, Non-carbonated, PEPSI, AQUAFINA contains 83.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have more Energy, more Fat, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA have insufficient amounts of Glucose and Sucrose in 100 g.