Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Candies, soft fruit and nut squares:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Vitamin B1, 6.3 times more Vitamin B2, 39.6 times more Vitamin B3, 62.9 times more Vitamin B5, 9.8 times more Vitamin B6, 19.8 times more Vitamin B9, 7 times more Vitamin C, 261 times more Vitamin E and 6.8 times more Vitamin K than Candies, soft fruit and nut squares.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Candies, soft fruit and nut squares:
Dry Roasted Sunflower Seed Kernels no Salt have 4.1 times more Calcium, 6 times more Copper, 4.1 times more Iron, 5.2 times more Magnesium, 3.9 times more Manganese, 21.4 times more Phosphorus, 10.4 times more Potassium, 56.6 times more Selenium and 10 times more Zinc than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 43.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 5.2 times more Fat, 5.8 times more Saturated Fat, 5.9 times more Omega 6, 4.6 times more Fiber and 8.4 times more Protein than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 19.1 times more Omega 3, 3.1 times more Carbohydrate and 16.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, soft fruit and nut squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.