Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cardoon:
Dry Roasted Sunflower Seed Kernels no Salt have 5.3 times more Vitamin B1, 8.2 times more Vitamin B2, 23.5 times more Vitamin B3, 20.8 times more Vitamin B5, 6.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Cardoon.
While Raw Cardoon contains 1.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cardoon:
Dry Roasted Sunflower Seed Kernels no Salt have 7.9 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 8.2 times more Manganese, 50.2 times more Phosphorus, 2.1 times more Potassium, 396.5 times more Selenium and 31.1 times more Zinc than Raw Cardoon.
While Raw Cardoon contains 56.7 times more Sodium and 78.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Cardoon have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 34.2 times more Energy, 498 times more Fat, 474.5 times more Saturated Fat, 799.6 times more Omega 6, 5.9 times more Carbohydrate, 6.9 times more Fiber and 27.6 times more Protein than Raw Cardoon.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Cardoon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.