Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Carob flour:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Vitamin B1, 3.7 times more Vitamin B3, 149.8 times more Vitamin B5, 2.2 times more Vitamin B6, 8.2 times more Vitamin B9, 7 times more Vitamin C, 41.4 times more Vitamin E and more Vitamin K than Carob flour.
While Carob flour contains 1.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Carob flour:
Dry Roasted Sunflower Seed Kernels no Salt have 3.2 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 14.6 times more Phosphorus, 15 times more Selenium and 5.8 times more Zinc than Carob flour.
While Carob flour contains 5 times more Calcium and 11.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Carob flour have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.6 times more Energy, 76.6 times more Fat, 58 times more Saturated Fat, 17.3 times more Omega 3, 154.6 times more Omega 6 and 4.2 times more Protein than Carob flour.
While Carob flour contains 3.7 times more Carbohydrate, 18 times more Sugars and 3.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Carob flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.