Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Celery:
Dry Roasted Sunflower Seed Kernels no Salt have 5 times more Vitamin B1, 4.3 times more Vitamin B2, 22 times more Vitamin B3, 28.6 times more Vitamin B5, 10.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 96.7 times more Vitamin E than Raw Celery.
While Raw Celery contains more Vitamin A, 2.2 times more Vitamin C and 10.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Celery:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Calcium, 52.3 times more Copper, 19 times more Iron, 11.7 times more Magnesium, 20.5 times more Manganese, 48.1 times more Phosphorus, 3.3 times more Potassium, 198.3 times more Selenium and 40.7 times more Zinc than Raw Celery.
While Raw Celery contains 26.7 times more Sodium and 79.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 41.6 times more Energy, 292.9 times more Fat, 124.3 times more Saturated Fat, more Omega 3, 415 times more Omega 6, 8.1 times more Carbohydrate, 2 times more Sugars, 6.9 times more Fiber and 28 times more Protein than Raw Celery.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Celery have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.