Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Vitamin B1, 10.3 times more Vitamin B2, 10.8 times more Vitamin B3, 76.5 times more Vitamin B5, 18.3 times more Vitamin B6, 47.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Calcium, 21.3 times more Copper, 6.8 times more Iron, 5.9 times more Magnesium, 4.4 times more Manganese, 18.3 times more Phosphorus, 11.3 times more Potassium and 8.7 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 23.3 times more Sodium and 69.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 9.5 times more Energy, 106 times more Fat, 54.9 times more Saturated Fat, 4.6 times more Omega 3, 187.3 times more Omega 6, 1.8 times more Carbohydrate, 5 times more Fiber and 9.3 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.