Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Garland Chrysanthemum:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B2, 13.3 times more Vitamin B3, 31.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains more Vitamin A and 129.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Garland Chrysanthemum have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Garland Chrysanthemum:
Dry Roasted Sunflower Seed Kernels no Salt have 13.4 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 21.4 times more Phosphorus, 1.5 times more Potassium and 7.5 times more Zinc than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains 1.7 times more Calcium, 39.3 times more Sodium and 76.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 24.3 times more Energy, 88.9 times more Fat, 8 times more Carbohydrate, 3.7 times more Fiber and 5.8 times more Protein than Raw Garland Chrysanthemum.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Garland Chrysanthemum have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.