Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Dry Roasted Sunflower Seed Kernels no Salt have 2.6 times more Vitamin B3, 13.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 13 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 2.8 times more Vitamin B1, more Vitamin B12 and 12.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Calcium, 5.7 times more Copper, 3.1 times more Magnesium, 3.4 times more Manganese, 10.6 times more Phosphorus, 5 times more Potassium, 20.3 times more Selenium and 7.3 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.5 times more Iron and 103.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Fat, 4.4 times more Omega 6, 5.6 times more Fiber and 3.8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.6 times more Saturated Fat, 12.7 times more Omega 3, 2.7 times more Carbohydrate and 12.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have similar amounts of Energy per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.