Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cookies, gluten-free, lemon wafer:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 108.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.4 times more Vitamin E than Cookies, gluten-free, lemon wafer.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cookies, gluten-free, lemon wafer:
Dry Roasted Sunflower Seed Kernels no Salt have 7.8 times more Calcium, more Copper, 21.1 times more Iron, 43 times more Magnesium, 111.1 times more Manganese, 29.6 times more Phosphorus, 23.6 times more Potassium, more Selenium and 176.3 times more Zinc than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 37 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Fat, 12.8 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 2 times more Saturated Fat, 1.4 times more Omega 3, 3.1 times more Carbohydrate and 15.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cookies, gluten-free, lemon wafer have similar amounts of Energy per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Glucose and Sucrose in 100 g.