Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cookies, Marie biscuit:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B3, 10.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 58 times more Vitamin E than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 5.1 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B12 and 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cookies, Marie biscuit:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, 18.1 times more Copper, more Iron, 4.6 times more Magnesium, 6 times more Phosphorus, 2.8 times more Potassium, 3.3 times more Selenium and 8.7 times more Zinc than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 123.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Energy, 4.7 times more Fat, 21.1 times more Omega 6, 3.2 times more Fiber and 2.7 times more Protein than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 1.7 times more Omega 3, 2.9 times more Carbohydrate and 7.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cookies, Marie biscuit have similar amounts of Saturated Fat per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.