Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 4.1 times more Vitamin B1, 4 times more Vitamin B2, 7.5 times more Vitamin B3, 13.5 times more Vitamin B5, 21.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 3.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 32.7 times more Copper, 9.3 times more Iron, 8.1 times more Magnesium, 63.9 times more Manganese, 22.6 times more Phosphorus, 5.2 times more Potassium, 132.2 times more Selenium and 14.7 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 67.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 9.1 times more Energy, 99.6 times more Fat, 67.8 times more Saturated Fat, 9.9 times more Omega 3, 144.4 times more Omega 6, 1.6 times more Carbohydrate, 15.9 times more Fiber and 9.9 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.