Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Crabapples:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Vitamin B1, 12.3 times more Vitamin B2 and 70.4 times more Vitamin B3 than Raw Crabapples.
While Raw Crabapples contain 5.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Crabapples:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Calcium, 27.3 times more Copper, 10.6 times more Iron, 18.4 times more Magnesium, 18.3 times more Manganese, 77 times more Phosphorus and 4.4 times more Potassium than Raw Crabapples.
While Raw Crabapples contain 65.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 7.7 times more Energy, 166 times more Fat, 108.7 times more Saturated Fat, 4.6 times more Omega 3, 449.1 times more Omega 6, 1.2 times more Carbohydrate and 48.3 times more Protein than Raw Crabapples.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Crabapples have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.