Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Crackers, wheat, sandwich, with peanut butter filling:
Dry Roasted Sunflower Seed Kernels no Salt have 12.5 times more Vitamin B5, 5.9 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 3.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Crackers, wheat, sandwich, with peanut butter filling:
Dry Roasted Sunflower Seed Kernels no Salt have 33.3 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium, 3.6 times more Selenium and 6.5 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 2.4 times more Calcium and 269 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Fat, 3.9 times more Omega 6, 2.5 times more Fiber and 1.4 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 6 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Energy and Saturated Fat per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.