Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Boiled Dandelion Greens:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B2, 13.7 times more Vitamin B3, 123.5 times more Vitamin B5, 5 times more Vitamin B6, 18.2 times more Vitamin B9 and 10.7 times more Vitamin E than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain more Vitamin A, 12.9 times more Vitamin C and 204.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Dandelion Greens have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Boiled Dandelion Greens:
Dry Roasted Sunflower Seed Kernels no Salt have 15.9 times more Copper, 2.1 times more Iron, 5.4 times more Magnesium, 9.2 times more Manganese, 27.5 times more Phosphorus, 3.7 times more Potassium, 264.3 times more Selenium and 18.9 times more Zinc than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 2 times more Calcium, 14.7 times more Sodium and 74.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 17.6 times more Energy, 83 times more Fat, 35.7 times more Saturated Fat, 1.8 times more Omega 3, 146.3 times more Omega 6, 3.8 times more Carbohydrate, 5.5 times more Sugars, 3.8 times more Fiber and 9.7 times more Protein than Boiled and Drained Dandelion Greens.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Dandelion Greens have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.