Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Meatless Frankfurter:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Vitamin B3, 9 times more Vitamin B5, 10.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 13.6 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
While Meatless Frankfurter contain 4.2 times more Vitamin B1, 3.4 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Meatless Frankfurter:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 7.2 times more Magnesium, 3.4 times more Phosphorus, 8.7 times more Potassium, 10.7 times more Selenium and 4.4 times more Zinc than Meatless Frankfurter.
While Meatless Frankfurter contain 157 times more Sodium and 48.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Energy, 3.6 times more Fat, 3.2 times more Saturated Fat, 6.8 times more Omega 6, 3.1 times more Carbohydrate, more Sugars and 2.8 times more Fiber than Meatless Frankfurter.
While Meatless Frankfurter contain 8.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Meatless Frankfurter have similar amounts of Protein per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Meatless Frankfurter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.