Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Frontier, Nutritional Yeast:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin C than Fortified Nutritional Yeast by Frontier.
While Fortified Nutritional Yeast by Frontier contains 26.4 times more Vitamin B1, 159.8 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.3 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Frontier, Nutritional Yeast:
Fortified Nutritional Yeast by Frontier contains 1.8 times more Calcium, 2.5 times more Potassium and 10.4 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Fortified Nutritional Yeast by Frontier have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 16.1 times more Fat and more Saturated Fat than Fortified Nutritional Yeast by Frontier.
While Fortified Nutritional Yeast by Frontier contains 1.6 times more Carbohydrate, 4.6 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.