Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Frozen novelties, ice type, lime:
Dry Roasted Sunflower Seed Kernels no Salt have 106 times more Vitamin B1, more Vitamin B2, 1006 times more Vitamin B3, 2346.7 times more Vitamin B5, 804 times more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, lime.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Frozen novelties, ice type, lime:
Dry Roasted Sunflower Seed Kernels no Salt have 35 times more Calcium, 140.8 times more Copper, 23.8 times more Iron, 129 times more Magnesium, 105.5 times more Manganese, 1155 times more Phosphorus, 283.3 times more Potassium, 793 times more Selenium and 264.5 times more Zinc than Frozen novelties, ice type, lime.
While Frozen novelties, ice type, lime contain 7.3 times more Sodium and 55.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 4.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 48.3 times more Protein than Frozen novelties, ice type, lime.
While Frozen novelties, ice type, lime contain 1.4 times more Carbohydrate and 11.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, lime have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.