Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Hummus:
Dry Roasted Sunflower Seed Kernels no Salt have 4.7 times more Vitamin B2, 17.6 times more Vitamin B3, 24.5 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9 and 34.8 times more Vitamin E than Home Prepared Hummus.
While Home Prepared Hummus contain 5.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Home Prepared Hummus have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Hummus:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Calcium, 8.2 times more Copper, 2.4 times more Iron, 4.4 times more Magnesium, 3.7 times more Manganese, 10.5 times more Phosphorus, 4.9 times more Potassium, 33 times more Selenium and 4.9 times more Zinc than Home Prepared Hummus.
While Home Prepared Hummus contain 80.7 times more Sodium and 54.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Energy, 5.8 times more Fat, 4.6 times more Saturated Fat, 16.1 times more Omega 6, 10.1 times more Sugars, 2.8 times more Fiber and 4 times more Protein than Home Prepared Hummus.
Both Dry Roasted Sunflower Seed Kernels no Salt and Home Prepared Hummus have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Home Prepared Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.