Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Java-plum:
Dry Roasted Sunflower Seed Kernels no Salt have 17.7 times more Vitamin B1, 20.5 times more Vitamin B2, 27.1 times more Vitamin B3 and 21.2 times more Vitamin B6 than Raw Java-plum.
While Raw Java-plum contains 10.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Java-plum:
Dry Roasted Sunflower Seed Kernels no Salt have 3.7 times more Calcium, 20 times more Iron, 8.6 times more Magnesium, 67.9 times more Phosphorus and 10.8 times more Potassium than Raw Java-plum.
While Raw Java-plum contains 69.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 9.7 times more Energy, 216.5 times more Fat, 1.5 times more Carbohydrate and 26.8 times more Protein than Raw Java-plum.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Java-plum have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.