Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Boiled Kohlrabi:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Vitamin B1, 12.3 times more Vitamin B2, 18.1 times more Vitamin B3, 44 times more Vitamin B5, 5.2 times more Vitamin B6, 19.8 times more Vitamin B9, 50.2 times more Vitamin E and 27 times more Vitamin K than Boiled and Drained Kohlrabi.
While Boiled and Drained Kohlrabi contains 38.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Boiled Kohlrabi:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Calcium, 13.9 times more Copper, 9.5 times more Iron, 6.8 times more Magnesium, 14.9 times more Manganese, 25.7 times more Phosphorus, 2.5 times more Potassium, 99.1 times more Selenium and 17.1 times more Zinc than Boiled and Drained Kohlrabi.
While Boiled and Drained Kohlrabi contains 7 times more Sodium and 75.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 20.1 times more Energy, 452.7 times more Fat, 372.8 times more Saturated Fat, 2.5 times more Omega 3, 1490.1 times more Omega 6, 3.6 times more Carbohydrate, 10.1 times more Fiber and 10.7 times more Protein than Boiled and Drained Kohlrabi.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Kohlrabi have similar amounts of Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Kohlrabi have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.