Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Green Leaf Lettuce:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 18.8 times more Vitamin B3, 52.5 times more Vitamin B5, 8.9 times more Vitamin B6, 6.2 times more Vitamin B9 and 118.6 times more Vitamin E than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains more Vitamin A, 6.6 times more Vitamin C and 46.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Green Leaf Lettuce:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Calcium, 63.1 times more Copper, 4.4 times more Iron, 9.9 times more Magnesium, 8.4 times more Manganese, 39.8 times more Phosphorus, 4.4 times more Potassium, 132.2 times more Selenium and 29.4 times more Zinc than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 9.3 times more Sodium and 79.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 38.8 times more Energy, 332 times more Fat, 261 times more Saturated Fat, 1365.9 times more Omega 6, 8.4 times more Carbohydrate, 3.5 times more Sugars, 8.5 times more Fiber and 14.2 times more Protein than Raw Green Leaf Lettuce.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Green Leaf Lettuce have similar amounts of Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Green Leaf Lettuce have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.