Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Frosted Corn Flakes, MALT-O-MEAL:
Dry Roasted Sunflower Seed Kernels no Salt have 290 times more Vitamin E and 13.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain more Vitamin A, 11.4 times more Vitamin B1, 5.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 13.9 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Frosted Corn Flakes, MALT-O-MEAL:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 15.3 times more Copper, 10.8 times more Magnesium, 25.1 times more Phosphorus, 10.4 times more Potassium, 14.4 times more Selenium and 22 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 3.1 times more Iron and 150.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 57.2 times more Fat, 48.8 times more Saturated Fat, 4.9 times more Omega 3, 77.9 times more Omega 6, 9.3 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 3.7 times more Carbohydrate and 14.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.