Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Frozen Mustard Greens:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Vitamin B1, 4 times more Vitamin B2, 22.4 times more Vitamin B3, 370.5 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain more Vitamin A and 18.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Frozen Mustard Greens:
Dry Roasted Sunflower Seed Kernels no Salt have 27.3 times more Copper, 2.9 times more Iron, 8.6 times more Magnesium, 6.2 times more Manganese, 38.5 times more Phosphorus, 5 times more Potassium, 113.3 times more Selenium and 23 times more Zinc than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 1.7 times more Calcium, 9.7 times more Sodium and 77.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 29.1 times more Energy, 184.4 times more Fat, 372.8 times more Saturated Fat, 2.9 times more Omega 3, 1214.1 times more Omega 6, 7.1 times more Carbohydrate, 3.4 times more Fiber and 7.8 times more Protein than Frozen Mustard Greens, Unprepared.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.