Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Mustard Greens:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 8.8 times more Vitamin B3, 33.5 times more Vitamin B5, 4.5 times more Vitamin B6, 19.8 times more Vitamin B9 and 13 times more Vitamin E than Raw Mustard Greens.
While Raw Mustard Greens contain more Vitamin A, 50 times more Vitamin C and 95.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Mustard Greens:
Dry Roasted Sunflower Seed Kernels no Salt have 11.1 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 19.9 times more Phosphorus, 2.2 times more Potassium, 88.1 times more Selenium and 21.2 times more Zinc than Raw Mustard Greens.
While Raw Mustard Greens contain 1.6 times more Calcium, 6.7 times more Sodium and 75.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 21.6 times more Energy, 118.6 times more Fat, 521.9 times more Saturated Fat, 3.8 times more Omega 3, 1639.1 times more Omega 6, 5.2 times more Carbohydrate, 2.1 times more Sugars, 3.5 times more Fiber and 6.8 times more Protein than Raw Mustard Greens.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Mustard Greens have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.