Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cooked Soba Japanese Noodles:
Dry Roasted Sunflower Seed Kernels no Salt have 9.5 times more Vitamin B2, 13.8 times more Vitamin B3, 30 times more Vitamin B5, 20.1 times more Vitamin B6, 33.9 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cooked Soba Japanese Noodles have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cooked Soba Japanese Noodles:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 228.8 times more Copper, 7.9 times more Iron, 14.3 times more Magnesium, 5.6 times more Manganese, 46.2 times more Phosphorus, 24.3 times more Potassium and 44.1 times more Zinc than Cooked Soba Japanese Noodles.
While Cooked Soba Japanese Noodles contain 20 times more Sodium and 60.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 5.9 times more Energy, 498 times more Fat, 274.7 times more Saturated Fat, 34.5 times more Omega 3, 1130.4 times more Omega 6 and 3.8 times more Protein than Cooked Soba Japanese Noodles.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cooked Soba Japanese Noodles have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Soba Japanese Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.