Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Roasted Cashews:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B2, 5 times more Vitamin B3, 5.8 times more Vitamin B5, 3.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 28.4 times more Vitamin E than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 1.9 times more Vitamin B1 and 12.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Roasted Cashews:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Calcium, 2.6 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 6.8 times more Selenium than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 1.6 times more Iron, 2 times more Magnesium and 5.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry Roasted Cashew Nuts have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 4.3 times more Omega 6, 3.7 times more Fiber and 1.3 times more Protein than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 1.8 times more Saturated Fat, 2.3 times more Omega 3, 1.4 times more Carbohydrate and 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry Roasted Cashew Nuts have similar amounts of Energy and Fat per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.