Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Raw European Chestnuts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B2, 6 times more Vitamin B3, 13.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw European Chestnuts.
While Raw European Chestnuts contain 2.2 times more Vitamin B1 and 30.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Raw European Chestnuts:
Dry Roasted Sunflower Seed Kernels no Salt have 2.6 times more Calcium, 4.1 times more Copper, 3.8 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 12.4 times more Phosphorus, 1.6 times more Potassium and 10.2 times more Zinc than Raw European Chestnuts.
While Raw European Chestnuts contain 40.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Energy, 22 times more Fat, 12.3 times more Saturated Fat, 41.1 times more Omega 6, 1.4 times more Fiber and 8 times more Protein than Raw European Chestnuts.
While Raw European Chestnuts contain 1.4 times more Omega 3 and 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.