Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Coconut Water:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Vitamin B1, 4.3 times more Vitamin B2, 88 times more Vitamin B3, 163.7 times more Vitamin B5, 25.1 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain 1.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Coconut Water:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Calcium, 45.8 times more Copper, 13.1 times more Iron, 5.2 times more Magnesium, 14.9 times more Manganese, 57.8 times more Phosphorus, 3.4 times more Potassium, 79.3 times more Selenium and 52.9 times more Zinc than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain 35 times more Sodium and 79.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 30.6 times more Energy, 249 times more Fat, 29.7 times more Saturated Fat, more Omega 3, 16391 times more Omega 6, 6.5 times more Carbohydrate, 10.1 times more Fiber and 26.8 times more Protein than Coconut Water (liquid From Coconuts).
Both Dry Roasted Sunflower Seed Kernels no Salt and Coconut Water (liquid From Coconuts) have similar amounts of Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.