Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Dried Pilinuts:
Dry Roasted Sunflower Seed Kernels no Salt have 2.6 times more Vitamin B2, 13.6 times more Vitamin B3, 14.7 times more Vitamin B5, 7 times more Vitamin B6, 4 times more Vitamin B9 and 2.3 times more Vitamin C than Dried Pilinuts.
While Dried Pilinuts contain 8.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Dried Pilinuts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Copper, 2 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Dried Pilinuts.
While Dried Pilinuts contain 2.1 times more Calcium and 2.3 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Pilinuts have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 4.3 times more Omega 6, 6 times more Carbohydrate and 1.8 times more Protein than Dried Pilinuts.
While Dried Pilinuts contain 1.6 times more Fat and 6 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Pilinuts have similar amounts of Energy per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Pilinuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.